Yoga
Yoga for a Happy Spine
Wednesday 26 August, 17:45Lund, Bodies in Motion
Hosted by
Ewa Gniewecka
About this event
A relief for your spine.
A gentle, accessible yoga practice with a special focus on the spine.
Your spine is the foundation of your body. Take care of it today :)
Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.
Yoga for a Happy Spine is an 6-week series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.
Suitable for all levels.
Wednesdays, 6 weeks:
26th of August -7th of October
No class in week 37
19:45-20:45
Bodies in Motion, Lund
6 week series cost 1200 SEK (200 SEK per class)
Sign up via https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class-copy
You can also drop in - 250 SEK per class.
There is possibility to get an invoice for friskvårdsbidrag.
If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:
e.gniewecka@gmail.com
A gentle, accessible yoga practice with a special focus on the spine.
Your spine is the foundation of your body. Take care of it today :)
Many of us experience a stiffness in the lower back, shoulders and neck area, especially after hours of sitting or directly after waking up. You may feel tight, getting a pain or noticing your posture getting worse.
Yoga for a Happy Spine is an 6-week series carefully tailored for anyone who wants to support their spine. Through gentle asana sequences, you will learn how yoga can help build a stronger, more resilient back. Regular practice can improve flexibility, strengthen the muscles that support the spine, reduce stress and increase body awareness—all of which can contribute to reducing back pain.
Suitable for all levels.
Wednesdays, 6 weeks:
26th of August -7th of October
No class in week 37
19:45-20:45
Bodies in Motion, Lund
6 week series cost 1200 SEK (200 SEK per class)
Sign up via https://egniewecka.shinepages.com/store/yoga-for-a-happy-spine-trial-class-copy
You can also drop in - 250 SEK per class.
There is possibility to get an invoice for friskvårdsbidrag.
If you want to get the friskvårdsbidrag, please contact me first via email before the purchase:
e.gniewecka@gmail.com
Other available dates
Where it takes place
Good to know
Cancellation
Free cancellation up to the start time of the event.
