~ The Sound Nest ~
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A deeply restorative journey through voice, vibration, mantras, mudras and stillness.
Explore the soothing power of your own voice in a gentle and nurturing space. We begin with simple vocal practices — humming, toning, and vowel sounds — combined with soft movements and mudras (hand gestures). We then learn a song or two and might improvise around it.
You are invited to create your nest…a space to fully rest, and integrate.
Receive the vibrations of sounds of the voice, singing bowls, drum, and flute, guiding you into deeper relaxation.
This session offers a pathway to:
- Open your voice
- Coordinate sound and movement
- Restore balance and focus
- Deep relaxation facilitated by the touch of sounds
No previous experience is needed. Just come as you are.
A place to chant & sing together, receive, rest, be you. Be free to partake to the experience the way that feels nourishing in this moment
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Package of 2 occations
- 1st occasion: Sunday 29 Nov at 11:30-13:00
- 2nd occasion: Saturday 12 Dec at 14:00-15:30
- Location: Pontonjärgatan 36
- Teacher: Pauline Reibell
- Package price: 600 kr


A place to chant & sing together, receive, rest, be you. Be free to partake to the experience the way that feels nourishing in this moment. 


Sound Nest

I welcome you to a restful space where you can gently move, awaken your voice through soft sounds and subtle movement, and gradually arrive in stillness.
From there, you’ll lie down and receive a sound meditation designed to help settle the nervous system, bringing you into a place of receptive stability, deep listening, and rest.
Come as you are, with nothing to achieve—only an invitation to soften, receive, and be.

A gentle space to move, awaken the voice through soft sounds, and settle into a restorative sound meditation—guiding you toward deep rest, receptive stability, 

Sound Meditation

Flow & Restore with Pauline — Thursdays, 12:00–13:00

This lunch class is rooted in the breath, exploring a flowing standing vinyasa sequence before gradually slowing down into restorative poses. We’ll finally return to rest and stillness, held by live sounds that help us ground and settle. A perfect way to move, reset, and recharge your energy for the rest of the day.




This lunch class is rooted in the breath, exploring a flowing standing vinyasa sequence &deep rest

flow & restore thursdays lunch 12h-13h @Ayäm Studio, Stockholm

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